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Which statement best expresses the central idea of the text?



Older teenagers function better during the day if they are allowed to take several short naps.

Adults require 8-10 hours of sleep a night to remain healthy, while teenagers require even more sleep.

Depending on their age and personal needs, teenagers require about 8-10 hours of sleep a night to stay healthy.

When teenagers fall asleep, their unique biology prevents them from staying asleep for the recommended 8-10 hours.

Which statement best expresses the central idea of the text Older teenagers function better during the day if they are allowed to take several short naps Adults class=
Which statement best expresses the central idea of the text Older teenagers function better during the day if they are allowed to take several short naps Adults class=
Which statement best expresses the central idea of the text Older teenagers function better during the day if they are allowed to take several short naps Adults class=

Respuesta :

tonystark2334

Answer: Sleep helps to fuel your brain and your body. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep. To be at your best, you need between 8 and 10 hours of sleep every day.

Explanation: 8-10 hours of sleep a night to remain healthy, while teenagers require even more sleep.

GaryGibson

Answer:

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Explanation: