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Henrietta has been exercising for a while but has not had any real goals or intention behind her activity. she decides to create a five-day program for overall fitness that will include different types of exercise. what would be the most appropriate amount of time to include for stretching in her program?

a. 10 minutes a week

b. 15 minutes a day

c. once a week for two hours

d. she does not really need stretching

Respuesta :

B. 15 minutes a day.
Longer amounts of tie could result in muscle strain.

Hope that helps. :)

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